View of Meditation Garden

So you may be wondering what exactly is a life coach???


When you have a session with a life coach, it is the biggest gift to yourself because the focus is totally on YOU!


Often when we have problems or dilemmas, we talk to our family or friends and suddenly they are giving us unwanted advice (things you know you’re never gonna do ) or they turn the whole conversation into talking about themselves. You walk away sometimes feeling worse. UGH

So then there’s therapy, which is amazing btw! I’m a big fan . Therapy deals with the past and traumas. Therapy is great and is definitely part of the healing process.


Therapists deal with the WHY. The past. Why you do what you.


So this is where I come in....

My job is to help you with the WHAT. WHAT are you actually going to do about the challenges in your life???!!! What small steps can you take this week to make some progress?


Yes, there is time for venting and complaining with coaching, but WHAT now???!!!


I will help you unlock your unconscious blocks (the nasty and heinous thoughts you tell yourself “I’m not good enough” “I’m too old” “I’m a failure”).


Together we will create action steps and accountability. We know that humans are more likely to do something if they know someone is going to ask them about it or help hold them accountable.


So if you’re...

  • struggling to find time for yourself

  • hesitating to put yourself out there to look for romance or a new job

  • scared as hell to have a brave conversation or offer up your skills and talents at work

  • not taking any action to address your physical health, especially during the stress of the pandemic

  • struggling to turn off the damn news or because you know it’s draining you of all your resources

  • Or my personal favorite - your house is disorganized and you have no motivation to get started!


This is where I come in as your life coach!


I’d love to have a complimentary session to see if coaching is right for you!

Learn More About Me

Trusted Certified Professional Coach

As long as I can remember, people have always came to me for a place of non-judgement, openness, and a warm compassionate listening ear. Those skills have greatly helped me in working with clients over the years. I am passionate about digging very deep into what holds us back - bringing the unconsciousness to the light. I take clients through a deep dive identifying the unconscious blocks in their lives.



Wheat Field
Sat on the Rocks

Maya Angelou

“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.”

Schedule a Session

Want to hear more about how we can work together? Contact me today to schedule a session.

Harrisburg, PA

717.439.9248

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