In our culture, we are taught that we must be fiercely independent and not rely on others. We must put on our big girl pants and be...

Today, right on my back deck, I watched a momma bird feed her baby bird a worm. She kept flying away and coming back to feed her baby....

There’s a valuable lesson in not always having things handed to you. For as long as I can remember, I’ve always wanted to be naturally...

I’m human and in being human, I let fear hold me back more times than not. The most dominant fear for me is what will people think of me?...

I'm admittedly a control freak. When I'm faced with a decision, I obsessively plan in my mind and think through a million different...

If you want to be like everyone else, well do what they do. Truly that's what's easy. Doing something new or different in your circle of...

Even in our darkest moments, the sun always comes out again. Even when it rains for days and it's cold and dreary, the sun comes out to...

So let me paint the picture here... I decided to honor my divine feminine and chose to sign-up for a women's sensuality class, called...

I was at an indoor pool and for once, I had my phone away. I started to deeply observe all the people around me. OMG I love people...

Today marks 14 years of marriage for David and I. Yes we got married on a cold snowy winter day on Valentines Day. I have something so...

One of the #1 areas that couples fight about is money. To flip this around, have you ever considered having a money date with your...

So you may be wondering what exactly is a life coach??? Well when you have a session with a life coach, it is the biggest gift to...